Healthy Food

Banana = Banana is one of the most healthy food . Banana is very rich in carbohydrats , it gives energy to human body and boosts with stamina . We suggest you have one or two banana around an hour before your morning workout . Banana is also good for height growth and hair growth.

Oatmeal = Oats are loaded with carbohydrates. Oats are one of the best choice when it comes to energizing your body before a morning workout. A bowl of milk and oats makes for awesome pre-workout food. You may add nuts, fresh fruits or dried fruits in your oatmeal to add more nutrition to it.

Brown Bread Sandwich = Brown Bread Sandwich is also a very good and healthy food . White bread is not good for health but brown bread is best .We suggest you everyone eat brown bread sandwich when you want eat any healthy and tasty food.

Protein Shake = Protein shake is one of the most best option when you want energy in your body. There is no doubt that protein shake is best and very healthy . Protein shake Boost Your Body with energy . We suggest you drink protein shake when you feel tired.

 

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