Healthy Food
Smoothie
You may not feel like eating anything in the morning. But you can always drink a glass of smoothie. Smoothies are loaded with nutrients that are essential to get you through your workout routine. You may add protein powder and nuts or dried fruits to your smoothie to boost energy.
Sweet Potato Toast
This is another delicious and nutritious one of the best options. Simply boil sweet potato and cut it into many thin slices. Place the slices between the bread, sprinkle some salt and you are good to go. You may also add peanut butter to increase its nutritional value. This superfood is high in carbohydrates and fiber.
Granola Bars
You can make tart cherry granola bars at home. These bars offer energy that can take you through your workout session. You can prepare these on the weekend so that you don’t require spending much time in the kitchen before hitting the gym every morning.
Yogurt
Yogurt is rich in protein and calcium, yogurt makes for good pre-workout food. You may add fresh fruits, honey, or cereals to it to increase the nutrition level and boost energy. This can keep you going through your workout session.
Blueberries
Loaded with antioxidants, phytonutrients, and fiber, blueberries make for an easy morning snack. Have a handful of blueberries 30-45 minutes before your morning workout to keep the energy levels high as you exercise.
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